In this engaging episode of The ADHD Impact podcast, our host Becca Brighty, a seasoned Business Psychologist and ADHD Coach, embarks on a profound conversation with Cate Kalson, Chief People Officer of technology consultancy Opencast and an Oxford graduate.

🎙️ Join Becca and Cate as they dive into the world of ADHD, uncovering the benefits of diagnosis and its pivotal role in alleviating the stigma surrounding common ADHD challenges. 🌟

Cate shares insightful perspectives drawn from her extensive experience, shedding light on how diagnosis can help mitigate the shame often associated with ADHD struggles. Gain valuable insights into the draining nature of constantly masking natural behaviors and explore strategies for fostering empathy towards the needs and preferences of others. 😓

Join the conversation as we peel back the layers of perpetually masking our true selves.

Becca and Cate navigate through this enlightening dialogue, offering practical advice and thought-provoking discussions on embracing authenticity and cultivating supportive environments.

Don't miss out on this enriching episode! 📚

Episode Note:

• Benefits of diagnosis in reducing shame around ADHD struggles

• Exhausting effects of constant masking of natural behaviors

• Strategies for cultivating empathy towards others

🧠 Insights:

• Significance of authenticity in personal and professional spheres

• Creating supportive environments for individuals with ADHD

📚 Connect:

Connect with Cate Kalson and discover more about Opencast's commitment to fostering inclusivity and supporting neurodiverse talent.

Follow Cate Kalson on LinkedIn: Cate Kalson's LinkedIn Profile

Visit the Opencast website: Opencast Website